Keys Fitness KF-T2-0 User Manual download pdf (Page 17)

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PROGRAMS (P7 - P13)

These are pre-set programs with predefined values.

1. Press PROGRAM UP or PROGRAM DOWN until desired program

is selected.

2. The TIME window will blink. Use the SPEED + or - arrows or tog-

gles to select your workout TIME. Press ENTER.

3. The SPEED window will then blink. Use the SPEED + or – arrows

or toggle to select the speed for your workout. Press ENTER.

4. To start, press the START/STOP button. Please refer to pages

17-18 for Program Profiles.

(Diagrams continued from pg 17.)

Frequency, Intensity, Time, Target Heart Rate Zone

The exercise practices include four major variables: frequency, inten-

Console Information

HILLS

P7 - Each time segment will last 1 minute, and

will either increase or decrease the incline. This

program will repeat this cycle until programmed

time is accomplished.

MOUNTAIN CLIMB

P8 - Each time segment will last 1 minute, and will

increase incline. This program will repeat this cycle

until programmed time is accomplished.

MOUNTAIN

P9 - Each time segment will last 1 minute, and will

increase or decrease incline. This program will

repeat this cycle until programmed time is accom-

plished.

INTERVAL 1

P11 - Each time segment will last 1 minute, and

will increase or decrease incline. This will alter-

nate between 5% and 0% Incline. This program

will repeat this cycle until programmed time is

accomplished.

Program proles

Change to MPH or KPH

Your treadmill will operate in British Units (miles per hour) or

International Units (kilometers per hour). All treadmills are calibrated

at the factory for British Units (miles per hour). To change the dis-

play to read in kilometers, follow the steps described here:

1) Turn power OFF on the console. (Do not unplug treadmill.) Attach

the magnet safety key to the console.

2) Activate the calibration mode switch by pressing and holding 3

buttons (Program Enter, Up, and Down).

3) Release the calibration mode buttons. Next, CL11 should appear

in the TIME window and MPH or KPH will be flashing in the dis-

tance window.

4) Pressing the SPEED +/- button will activate your choice.

5) To accept the setting, press the POWER button. For full calibration

please go to page 27.

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Keys Fitness KF-T2-0 User Manual Page 17

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