Keys Fitness HT-740T User Manual

Owner’s ManualHealthTrainer HT-740T Treadmill415-0017609/07 Rev CAUTION! Read all precautions and instructions in this manual before us

10Moving InstructionsCaution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. With th

11Power RequirementsImproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electri

12Console InstructionsOVERVIEW There are four display windows on the control panel to provide feedback information.TIME/PACEIndicates elapsed time aft

13Console InstructionsPROGRAM OPERATIONQUICK START / MANUAL MODE (P1)1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill con

14Console Instructions4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.COOL DOWN

155K RUN AND 10K RUN (P5 - P6)Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-se

16Console InstructionsHILLS109876543210MOUNTAIN CLIMB109876543210MOUNTAIN109876543210INTERVAL 1109876543210P7 - Each time segment will last 1 minute,

17Console InstructionsINTERVAL 2109876543210ESCALATING INTERVAL109876543210P12 - Each time segment will last 1 minute, and will increase or decrease i

18Monitoring Your Heart RateMonitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to wo

19Monitoring Your Heart Rate100%85%75%60%Serious athletic training rangeCardiovascular conditioning rangeFat burning range 20 25 30 35 4

2Table of ContentsImportant Safety Information 3Before You Start 4Assembly 5 Parts Identifier

20Workout InformationFrequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, ti

21Workout InformationExercise Practice ProceduresWarm-Up Workout Cool Down A good warm-up will help you perform better

22Warm Up ExercisesEXERCISE GUIDELINESWARNING! Before beginning this or any exercise program, you should consult your physician. This is especially i

23Warm Up ExercisesWrist ExtensorExtend your right arm in front of you with your palm up and your elbow straight. Point your ngertips toward the oo

24Warm Up ExercisesStanding Quadriceps StretchSteady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from kn

25Calibration SequenceDo not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 28).Our treadmill is equippe

26Belt AdjustmentWARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two func

27Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector.CLEANIN

28Error MessagesTreadmill Error Messages.Your treadmill is equipped with a software package that enables error messages to be displayed when t

29Troubleshooting GuideTreadmill will not start.1. Is the Safety Key inserted into the treadmill Console?2. Make sure the power cord is plugged into a

3Important Safety InformationWARNING! Before using this treadmill or starting any exercise program, consult your physician. This

30Parts ListREF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTYU1T1 423-00083 MAIN FRAME, HT-740T 1 UAW12 410-00070 MOUNTING PART, HT-740T 1U1T2

31Exploded ViewUAT7UAT5U1T8UAT4U1T9U1T10U1T1U1T3U1T2UAT6UAB1U1G1UAB2UAB2UAB2UAB2UAB2UAB2UAB2U1W2U1W3U1W4U1W5UAW6UAW6U1W7U1W7UAW8UAW9UAW10UAS1UAS2UAS2U

32Warranty InformationResidential and Personal Use Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YO

33Notes

34Notes

Customer Service(888) 340-0482Keys Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041www.keysfitness.com

4Before You StartThank you for purchasing the Healthtrainer HT-740T Treadmill! This quality product you have chosen was designed to meet your needs f

5Assembly: Parts IdentifierThe Healthtrainer HT-740T Treadmill will require assembly before operating. Place unopened box on a clean, level surface. A

6Assembly1. Remove top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing ma

7Figure 3: Right Upright Installation3. Slide the right upright onto the base frame. Secure the right upright to the base frame by using four bolts

8Assembly5. Connect the console harness together. One side of harness is coming from the left upright. The other end is coming from the console.Attac

9Assembly Congratulations! You have completed the assembly of your new HT-740T Treadmill! Please remove the treadmill out of the box.