Owner’s ManualKeys Fitness KF-3.5T Treadmill415-0018010/07 Rev BCAUTION! Read all precautions and instructions in this manual before using this
10Moving InstructionsCaution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. With th
11Power RequirementsImproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electri
12Console InstructionsThere are five display windows on the control panel to provide feedback information.TIME/PACETIME: Indicates elapsed time after
13Console InstructionsCONSOLE BUTTONSPOWERThis button is used to turn the treadmill on and off.START/STOPThis button is used to start or stop the curr
14Console InstructionsPROGRAM OPERATIONQUICK START / MANUAL MODE (P1)1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill con
15Console InstructionsDISTANCE GOAL (P3):Program will allow user to set desired DISTANCE for workout. Distance will count up to desired Distance. Once
16CUSTOM PROGRAMS (P14, P15)These are fully customizable programs that will record changes made to Speed and Incline as you run through the program.
17workout. Press ENTER. 6. The INCLINE/PULSE window will flash ‘125’, which is the default program target heart rate. Use PROGRAM UP and PROGRAM DOWN
18% Target Heart Rate (P17 - P19):These programs allow the user to select the percentage of your Maximum Heart Rate (See section titled MONITORING
19Console InstructionsHILLS109876543210MOUNTAIN CLIMB109876543210MOUNTAIN109876543210INTERVAL 1109876543210P7 - Each time segment will last 1 minute,
2Table of ContentsImportant Safety Information 3Before You Start 4Assembly 5 Parts Identifier
20Console InstructionsINTERVAL 2109876543210ESCALATING INTERVAL109876543210P12 - Each time segment will last 1 minute, and will increase or decrease i
21Monitoring Your Heart RateMonitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to wo
22Monitoring Your Heart Rate100%85%75%60%Serious athletic training rangeCardiovascular conditioning rangeFat burning range 20 25 30 35 4
23Workout InformationFrequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, ti
24Workout InformationExercise Practice ProceduresWarm-Up Workout Cool Down A good warm-up will help you perform better
25Warm Up ExercisesEXERCISE GUIDELINESWARNING! Before beginning this or any exercise program, you should consult your physician. This is especially i
26Warm Up ExercisesWrist ExtensorExtend your right arm in front of you with your palm up and your elbow straight. Point your ngertips toward the oo
27Warm Up ExercisesStanding Quadriceps StretchSteady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from kn
28Calibration SequenceDo not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 31).Our treadmill is equippe
29Belt AdjustmentWARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two func
3Important Safety InformationWARNING! Before using this treadmill or starting any exercise program, consult your physician. This
30Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector.CLEANIN
31Error MessagesTreadmill Error Messages.Your treadmill is equipped with a software package that enables error messages to be displayed when t
32Troubleshooting GuideTreadmill will not start.1. Is the Safety Key inserted into the treadmill Console?2. Make sure the power cord is plugged into a
33Parts ListRef # Part # Description Qty Ref # Part # Description QtyUAB2 402-00225 WASHER, SIDE RAIL, HT-740T/KF-3.5T 8 UAS29 406-00262 COVER, LEFT P
34Exploded ViewÆäÓà:UAT7U4T5U1T8U4T4U4T3UAT6UAB1U1G1UAB2UAB2UAB2UAB2UAB2UAB2UAB2U2W2U2W3U1W4U1W5UAW6UAW6U1W7U1W7UAW8UAW9UAW10UAS1UAS2UAS2U4S4U2S5UAS6U
35Warranty InformationResidential and Personal Use Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YO
Customer Service(888) 340-0482Keys Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041www.keysfitness.com
4Before You StartThank you for purchasing the Keys Fitness KF-3.5T Treadmill! This quality product you have chosen was designed to meet your needs fo
5Assembly: Parts IdentifierThe Keys Fitness KF-3.5T Treadmill will require assembly before operating. Place unopened box on a clean, level surface. Af
6Assembly1. Remove top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing ma
7AssemblyFigure 3: Right Upright Installation2. Locate the tight upright. Connect the console harness together. One side of har-ness is located near
8Assembly6. Connect the console harness together. One side of harness is coming from the right upright. The other end is coming from the console.Atta
9Assembly Congratulations! You have completed the assembly of your new KF-3.5T Treadmill! Please remove the treadmill out of the box.7. Loc
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