Keys Fitness KF-3.5T User Manual

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Owner’s Manual
Keys Fitness KF-3.5T
Treadmill
415-00180
10/07 Rev B
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
Model Name : KF-3.5T
Serial Number :
Write down for future reference
Serial Number Decal Location
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1 2 3 4 5 6 ... 35 36

Summary of Contents

Page 1 - Owner’s Manual

Owner’s ManualKeys Fitness KF-3.5T Treadmill415-0018010/07 Rev BCAUTION! Read all precautions and instructions in this manual before using this

Page 2 - Table of Contents

10Moving InstructionsCaution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. With th

Page 3 - Important Safety Information

11Power RequirementsImproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electri

Page 4 - Before You Start

12Console InstructionsThere are five display windows on the control panel to provide feedback information.TIME/PACETIME: Indicates elapsed time after

Page 5 - Assembly: Parts Identifier

13Console InstructionsCONSOLE BUTTONSPOWERThis button is used to turn the treadmill on and off.START/STOPThis button is used to start or stop the curr

Page 6 - Assembly

14Console InstructionsPROGRAM OPERATIONQUICK START / MANUAL MODE (P1)1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill con

Page 7

15Console InstructionsDISTANCE GOAL (P3):Program will allow user to set desired DISTANCE for workout. Distance will count up to desired Distance. Once

Page 8

16CUSTOM PROGRAMS (P14, P15)These are fully customizable programs that will record changes made to Speed and Incline as you run through the program.

Page 9

17workout. Press ENTER. 6. The INCLINE/PULSE window will flash ‘125’, which is the default program target heart rate. Use PROGRAM UP and PROGRAM DOWN

Page 10 - Moving Instructions

18% Target Heart Rate (P17 - P19):These programs allow the user to select the percentage of your Maximum Heart Rate (See section titled MONITORING

Page 11 - Power Requirements

19Console InstructionsHILLS109876543210MOUNTAIN CLIMB109876543210MOUNTAIN109876543210INTERVAL 1109876543210P7 - Each time segment will last 1 minute,

Page 12 - Console Instructions

2Table of ContentsImportant Safety Information 3Before You Start 4Assembly 5 Parts Identifier

Page 13

20Console InstructionsINTERVAL 2109876543210ESCALATING INTERVAL109876543210P12 - Each time segment will last 1 minute, and will increase or decrease i

Page 14

21Monitoring Your Heart RateMonitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to wo

Page 15

22Monitoring Your Heart Rate100%85%75%60%Serious athletic training rangeCardiovascular conditioning rangeFat burning range 20 25 30 35 4

Page 16

23Workout InformationFrequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, ti

Page 17

24Workout InformationExercise Practice ProceduresWarm-Up Workout Cool Down A good warm-up will help you perform better

Page 18

25Warm Up ExercisesEXERCISE GUIDELINESWARNING! Before beginning this or any exercise program, you should consult your physician. This is especially i

Page 19

26Warm Up ExercisesWrist ExtensorExtend your right arm in front of you with your palm up and your elbow straight. Point your ngertips toward the oo

Page 20

27Warm Up ExercisesStanding Quadriceps StretchSteady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from kn

Page 21 - Monitoring Your Heart Rate

28Calibration SequenceDo not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 31).Our treadmill is equippe

Page 22 - TARGET HEART RATE ZONE

29Belt AdjustmentWARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two func

Page 23 - Workout Information

3Important Safety InformationWARNING! Before using this treadmill or starting any exercise program, consult your physician. This

Page 24

30Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector.CLEANIN

Page 25 - Warm Up Exercises

31Error MessagesTreadmill Error Messages.Your treadmill is equipped with a software package that enables error messages to be displayed when t

Page 26

32Troubleshooting GuideTreadmill will not start.1. Is the Safety Key inserted into the treadmill Console?2. Make sure the power cord is plugged into a

Page 27

33Parts ListRef # Part # Description Qty Ref # Part # Description QtyUAB2 402-00225 WASHER, SIDE RAIL, HT-740T/KF-3.5T 8 UAS29 406-00262 COVER, LEFT P

Page 28 - Calibration Sequence

34Exploded ViewÆäÓà:UAT7U4T5U1T8U4T4U4T3UAT6UAB1U1G1UAB2UAB2UAB2UAB2UAB2UAB2UAB2U2W2U2W3U1W4U1W5UAW6UAW6U1W7U1W7UAW8UAW9UAW10UAS1UAS2UAS2U4S4U2S5UAS6U

Page 29 - Belt Adjustment

35Warranty InformationResidential and Personal Use Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YO

Page 30 - Maintenance Instructions

Customer Service(888) 340-0482Keys Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041www.keysfitness.com

Page 31 - Error Messages

4Before You StartThank you for purchasing the Keys Fitness KF-3.5T Treadmill! This quality product you have chosen was designed to meet your needs fo

Page 32 - Troubleshooting Guide

5Assembly: Parts IdentifierThe Keys Fitness KF-3.5T Treadmill will require assembly before operating. Place unopened box on a clean, level surface. Af

Page 33 - Parts List

6Assembly1. Remove top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing ma

Page 34 - Exploded View

7AssemblyFigure 3: Right Upright Installation2. Locate the tight upright. Connect the console harness together. One side of har-ness is located near

Page 35 - Warranty Information

8Assembly6. Connect the console harness together. One side of harness is coming from the right upright. The other end is coming from the console.Atta

Page 36

9Assembly Congratulations! You have completed the assembly of your new KF-3.5T Treadmill! Please remove the treadmill out of the box.7. Loc

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