Keys Fitness KF-T2-0 User Manual download pdf (Page 15)

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ENTER

This button is used to confirm selection settings, such as time, distance, calories, and pulse.

PROGRAM UP AND DOWN

These buttons are used to cycle through to the desired program.

INCLINE + and -

These buttons are used to adjust the incline value during the workout.

SPEED + and -

These buttons are used to adjust the speed of the treadmill during workout. These buttons are also used to adjust the values when setting up your

workout.

PROGRAM INSTRUCTIONS

QUICK START / MANUAL MODE (P1)

1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console.

2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

3. Press POWER button. There will be a five (5) second delay after pressing the POWER button before data can be entered.

4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be

adjusted by using the appropriate + (increase) or – (decrease) button.

5. To end your workout, press START/STOP button. Belt will gradually slow down to zero.

6. To pause your workout, press PAUSE.

7. To re-start after pausing: Press the PAUSE button.

PROGRAM MODE

Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.

1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

2. Press POWER button. There will be an eight (8) second delay before data can be entered.

3. There are thirteen (13) programs. Refer to next page for a program overview that includes Speed and Incline setting for each program. Press

the PROGRAM UP or DOWN button to select which program you wish to use. Press ENTER PROGRAM.

4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

COOL DOWN

At the end of the program, the unit will enter a Cool Down program with a fixed time of 2 minutes. At this time, the TIME window will continue to

show the entered Time. The Speed and Incline will go to 1/2 of their current settings. For example, If you are running at 5 MPH with an Incline of

4%, when the unit goes into Cool Down, Speed will decrease to 2.5 MPH and the Incline will decrease to 2%. After the 2 minute Cool Down, the

Console Information

1 2 ... 10 11 12 13 14 15 16 17 18 19 20 ... 35 36

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Keys Fitness KF-T2-0 User Manual Page 15