Keys Fitness A7r User Manual download pdf (Page 14)

Program Operation

Monitoring Heart Rate:

Heart Rate Handgrips: Place you palms onto the metal sensor plates, after few second your heart rate

should be displayed in the window.

Heart Rate Transmitter Strap: Adjust the strap to proper length. Wear directly against your skin around

chest. Some moisture is need between the Transmitter and your skin prior to your workout. Once you start the

workout, your heart rate will be displaced in heart rate window.

Note: It is suggested to use Heart Rate Transmitter Strap for AT TEST and HRC mode (Heart Rate Control

mode)! The HRC mode is designed to keep you exercising at exactly target heart rate. If you use the Handgrip

to monitor your heart rate, please keep your palm on the metal heart rate sensor plates to ensure the correct

heart rate.

est: (Anaerobic Threshold)

AT Test is the best approach to find the body's maximum point of aerobic exercise by monitoring the body's

physical condition while exercising. When the body is exercising, and the flow of oxygen to the muscles is

sufficient, the exercise is called aerobic exercise. Exercise over that limit, called anaerobic exercise, results in

muscles working harder than the body can support and the oxygen flow to the muscles is not sufficient.

Rather than improving the muscles' condition, anaerobic exercise can be dangerous. AT TEST can measure

this point, in order to maximize the workout, without crossing the AT point.

To increase accurate measurement, begin AT TEST with normal breathing and relaxation, keep the speed

between 50-70 rpm, place your palm on the Heart Rate Handgrips or wear the Heart Rate Transmitter strap.

Normally, the AT HR (heart rate) can be tested in 10-20 minutes of workout. However, during the AT TEST,

if the workout intensity is too high to withstand, push PAUSE / RESUME button to stop the AT TEST. The

window will also display the AT HR, but it is a estimated value and less accurate.

AT Test Mode:

1. Push + or - to move the light to AT TEST mode or push the AT TEST button directly.

2. Press Enter

3. Push + or - to increase or decrease the user age, or push the correct age on the KEY PAD.

4. Press Enter

5. Push + or - to change the user’s sex to Male or Female, or Push the number 0 key for female or the number

1 key for male.

6. Press Enter to begin the AT Test.

Note: You can hit the RESET button at any time to restart the set up program.

Operation:

1. The Heart Rate input is required under AT TEST mode. The user must either place his palms on the Heart

Rate Handgrip or wear the Heart Rate Transmitter strap.

2. Push the SCAN button to switch the display data between upper row and lower row. Hold the button down

until you hear a "beep", the display data will automatically change every 4 seconds.

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Keys Fitness A7r User Manual Page 14