Keys Fitness A7r User Manual download pdf (Page 13)

Console Buttons

QUICK START:

Press this button to enter MANUAL program.

AT TEST:

Press this button to enter AT TEST mode.

RESET:

Clears current setup variables and goes back to the beginning of setup mode.

PAUSE / RESUME:

Save and readout the data of current workout situation.

ENTER:

Confirm the input data for age, weight, program mode, resistance level, and workout time.

PLUS (+):

Increases the value for age, weight, resistance levels, and workout time. It is also the select button for programs and

user’s sex. To increase the numbers more quickly, hold key down for more than 1 second.

MINUS (-):

Decreases the value for age, weight, resistance levels, and workout time. It is also the select button for programs and

sex. To decrease the numbers more quickly, hold key down for more than 1 second.

KEY PAD:

0~9: Allows you to type the value of age, weight, resistance levels, workout time, and program.

SCAN:

Will automatically change the data being displayed in the data windows. Hold the button down until a “beep” sound is

heard. Once SCAN mode is activated the display data will changes every 4 seconds.

Readout Definitions

TIME: Indication of the workout time

LEVEL: Indicates the current workout resistance level

DISTANCE: Indicates the traveled distance in a workout

WATTS: Power required to pedal the bike

RPM: Pedaling speed in revolutions per minute

METS: Measurement of oxygen consumption

HEART RATE: Indicates the heart beats per minute.

CALORIES: Indicates estimated consumed calories burned in K cal.

Key Pad Program Selection

Workout Program Number

AT Test

Cardio 0

Fitness Test 1

Target Heart Rate 2

Fat Burn 3

Manual 4

Vigorous 5

Hiking 6

Endurance 7

Speed Interval 8

Peak 9

1 2 ... 8 9 10 11 12 13 14 15 16 17 18 ... 24 25

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Keys Fitness A7r User Manual Page 13

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