Keys Fitness KEYS800 User Manual download pdf (Page 5)

Warm Up Exercises

NING!

WARM UP FIRST !

Warming up prepares the body for exercise by increasing circulation, supplying more

oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10

minutes of stretching and light exercise to warm up. The drawings on this page show

several forms of basic stretching you may perform before your workouts. Again, consult a

physician before starting this or any other exercise program.

15 Seconds for each

25 Seconds each leg

30 Seconds

25 Seconds

20 Seconds

30 Seconds

20 Seconds

25 Seconds each leg

5 Times

15 Seconds

5 Seconds X 3 times

1 2 3 4 5 6 7 8 9 10 ... 16 17

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Keys Fitness KEYS800 User Manual Page 5