Keys-fitness Triumph 5.3e Elliptical TRI-5-3E User Manual

Owner’s ManualTriumph 5.3e EllipticalCustomer Service(888) 340-0482Keys Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041www.keysfitne

Assembly107. Connect the Sensor Wire (72) and thePulse Wires (88) to the Console (9). Thenattach the Console (9) to the top of theConsole Tube (3) a

Exploded View 11

Parts ListREF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY1 323-00270 MAIN FRAME TRI-5.3E 1 44 302-01110 NUT CAP TRI-5.3E 62 323-00271 RAIL T

Moving InstructionsCAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS ANDKEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT

Warm Up ExercisesTOE TOUCH STRETCHStand bending your knees slightly and slowly bend forward from your hips.Allow your back and shoulders to relax as y

Monitoring Your Heart RateMonitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to work

Monitoring Your Heart Rate16100%85%75%60%Serious athletic training rangeCardiovascular conditioningrangeFat burningrange20 25 30 35 40 45 50 5

Warranty InformationTri 5.3e Elliptical is designed and distributed by KEYS FITNESS PRODUCTS, LP – LIMITED WARRANTYPLEASE CONSULT YOUR PHYSICIAN BEFOR

Customer Service(888) 340-0482Keys Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041www.keysfitness.com

Table of ContentsImportant Safety Information 3Before You Start 4Assembly 5-10Exploded View 11Parts List 12Moving Instructions 13Warm Up Exercises 14T

Important Safety InformationWARNING! Before using this unit or starting any exercise program, consult your physician. This is especial-ly important fo

Before You StartThank you for purchasing the Triumph 5.3e Elliptical! This quality product you have chosen was designedto meet your needs for cardiova

Assembly5Assembly PartsMain Frame (1)Front Stabilizer (54)Rail Tube (2)L&R Upper Handlebars (7a&7b) Console Tube (3)Console (9)L&R Lower H

Assembly6Assembly AccessoriesM8 Cap Nut (33) - 4Hex Head Bolt (47) - 4Carriage Bolt (62) - 4HEX HEAD BOLT (65) - 8ALLEN WENCHSCREW DRIVERWasher (63) -

Assembly71. Attach the Front Stabilizer (54)onto Main Frame (1) and secure inplace with two Carriage Screws(35), two Arc Washers (34), and twoCap Nut

Assembly84. Connect the Extension Wire (72) toSensor Wire (73). Next, connect theTension Cable (68) to the Tension Knob(66). (Refer to Figure 4a on

Assembly95. Slide the Left Lower Handlebar (6a)on to the Console Tube (3) and secure itin place using Washer (46), Nylock Nut(45), and Nut Cap (44).