Keys-fitness Series KF-R4.0 User Manual

1315-0013409/18 Rev 9.0Owner’s ManualCustomer Service(800) 340-0482Manufactured By:Keys Fitness Products4009 Distribution DriveSuite 250Garland, TX 75

10www.keystness.comAssemblyASSEMBLY FOR UPRIGHT POST Step 1: Insert the upright post cover (I) into the upright tube (D). Step 2: Connect the lower p

11www.keystness.comAssembly5A2PN1J1N8J1-1A10RA3For Cosmetic Purposes OnlyP1N1N3(Not used in this model)ASSEMBLY FOR SEAT SUPPORT FRAMEAttach the seat

12www.keystness.comAssembly6N1A3N3PA11A2N8J2J2-1GP1A10A11N10ASSEMBLY FOR RIGHT HANDLEBARStep 1: Connect pulse wire (J2-1) from right handlebar (J2) a

13www.keystness.comAssembly7KM1M2J1J2N9N9N6HPN12N12ASSEMBLY FOR BACK CUSHIONStep 1: Attach the back rest (H) to the seat support tube (P) and secure

14www.keystness.comAssembly8EN5N11ASSEMBLY FOR HANDLEBAR Attach the upright handlebar (E) to the upright post (D) and secure it with 2 allen screws

15www.keystness.comDFA34A33D1ASSEMBLY FOR CONSOLEStep 1: Connect the sensor wire (A34) and pulse wire (A33) with the corresponding wires on the con-

16www.keystness.comAssemblyASSEMBLY FOR PEDALS Step 1: Attach left pedal strap (S4) to left pedal (L-L) and right pedal strap (S5) to right (L-R) ped

17www.keystness.comAssemblyCongratulations!You have completed the assembly of your new Keys Fitness R4.0 Recumbent Bike!

18www.keystness.comPULL UP (LOCK)PULL DOWN (RELEASE)ADJUSTING YOUR SEAT POSITIONAssembly

19www.keystness.comAssemblyADJUSTING YOUR BACKREST POSITION

2www.keystness.comTable of ContentsTable of Contents 2Important Safety Information 3Assembly 4 Parts Identifier 4 Assembly

20www.keystness.comAssemblyAdapter (S)A1TRANSPORT WHEELSAC ADAPTOR PLUG-IN LOCATIONTRANSPORTING YOUR UNIT

21www.keysfitness.comConsole Information

22www.keystness.comConsole InformationCONSOLE BUTTONSMODE: This button is used as an enter key, and will allow user to move to the next setting that

23www.keystness.comConsole InformationBUTTONS ON ROTATING HANDLEBARIn order to offer more flexibility during your workout, additional toggle switches

www.keystness.com24 Console InformationWATT:Displays current training watt gures. A watt is a measurement of the amount of power generated by the us

25www.keystness.comConsole InformationPROGRAM INSTRUCTIONSOnce profile is either created or selected, user will select the type of workout desired.

26www.keystness.comConsole InformationCHANGING BETWEEN US STANDARD AND INTERNATIONAL:To switch console from ML (Miles per hour) to KM (Kilometers per

27www.keystness.comConsole Information100%85%75%60%Serious athletic training rangeCardiovascular conditioning rangeFat burning range 20 25 3

www.keysfitness.comWorkout Information28

29www.keystness.comWorkout InformationCat and CamelRest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in

3www.keystness.comWARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons

30www.keystness.comWorkout InformationWrist Extensor Triceps StretchPiriformis StretchGroin (Adductors) StretchOne-Arm Pectoralis StretchWrist Flexor

31www.keystness.comWorkout InformationStanding Quadriceps StretchAchilles StretchCalf StretchFace a solid structure such as a wall with your left foo

32www.keysfitness.comParts Information

33www.keystness.comExploded ViewA2-3A2-4J2-(R)M1N8J2-1N9J2-2J2-4J2-5J2-6J2-7J2-8J2-10J2-11J1-(L)M1KN8J1-1N9J1-2J1-3J1-4J1-5J1-6J1-7J1-8J1-9J1-10J1-11

34www.keystness.comExploded View / Parts ListA1A4N2N1N3A36A7A9A14-1A14A15A16A19A19-1A23A24*7A25*2A28A25*4A24*4A2A3N1N2N3A3J1-11A2-1A2-2A2-5A2-6A2-7A2

35www.keystness.comWarranty InformationResidential and Personal Use Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFUL

Keys Fitness Products, L.P.4009 Distribution Drive, Suite 250Garland, Texas 75041Customer Service: 1-800-340-0482www.keysfitness.com

4www.keysfitness.comAssembly

5www.keystness.comParts IdentifierPrior to assembly, remove components from the box and verify that all the listed parts were supplied.BEGA2HCDToolsF

6www.keystness.comParts Identifier1/4"x40LSeatTube SupportSide Handlebar - RightSide Handlebar - LeftPedal Strap - LeftFlat Washers M8x16x1.2TAl

7www.keystness.comA1BN7C1N2N3Assembly1ASSEMBLY FOR FRONT STABILIZERSecure the front stabilizer (B) to the front main frame (A1) using 2 allen screws

8www.keystness.comA2N4CC1N2N3 AssemblyASSEMBLY FOR REAR STABILIZERSecure the rear stabilizer (C) to the rear main frame (A2) using allen screws (N4),

9www.keystness.comA1A2N1N2N3A3A4C1Assembly3ASSEMBLY FOR FRONT & REAR MAIN FRAMEStep 1:Connect the front (A4) and rear (A3) pulse wires together.S