Keys-fitness Encore 6500HR User Manual download pdf (Page 17)

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Program Profiles

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SPEED

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The Fat Burn Program is designed to

vary the treadmill elevation, while main-

taining a constant walking belt speed.

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The Cardio Program is designed to vary

the treadmill Speed, while maintaining a

constant Elevation.

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SPEED

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The Warm Up Program is designed to gradually

increase the treadmill Speed and Elevation in the

first segment (warm up) and gradually decrease

the treadmill Speed and Elevation in the last

segment (cool down). This is also known as a

Plateau program.

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The Cross Training Program is designed to

control the walking belt speed and elevation

inversely in alternating segments.

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SPEED

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